Spinach Mushrooms Stir-fry
The flavors of mushrooms, spinach, garlic, onion mingle really well in this vegetarian dish. It’s quite versatile: you can eat it as-is, or You can mix it with some pasta, or serve it alongside some bread or grilled steak, pork, or chicken. Sauteed Spinach and Mushrooms is delicious as well as healthy dish because it […]
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Panpole with Dalithoy
Konkani Daal with lacey crepes Dalitoy is a konkani dish, served with white rice and vegetables in most konkani temples surrounding Mangalore. Meals here are served on banana leaves, because it is considered as healthy and auspicious and this dish is a must in all Konkani functions and festivals. It’s a healthy soup made with […]
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Beans Dry
Beans Sukke is a Konkani style coconut based french beans stir fry.   Sukke means dry in konkani. Beans sukke is generally served as a side dish with boiled rice, daliso saar and fish fry in mangalore.   This is a balanced meal because we get enough of protiens through the dal and fish, fibre […]
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Curry Leaves Chutney
South India is divided by states, but united by dosa! In India we always have more of healthy food options and with chutneys, Idli, Dosa and Vada you never go wrong, as its light eat, full of flavour and very healthy for an any day meal.  Dosa is a staple breakfast in my house but today […]
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Daaliso saar – Bele saar – Mangalore style
A dish that’s nutrient packed..Lentils are amazing in so many ways and leave you feeling super full because of all the fibre and protein content.  When we have pork bafat or fish fry meal with boiled rice the best accompaniment is ‘Daliso saar’ (lentil soup) also know as ‘Bele sar’ in Tulu. It resembles the […]
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NARLACHE KALE WATAN COCONUT BLACK MASALA Makes 1 cupful 1 tbsp oil, 1 tsp grated ginger, 1 tsp minced garlic, 1 heaped tsp freshly ground black pepper,  1/4 tsp cardamom powder , 1/4 tsp coriander powder , 1/4 tsp cumin powder, 4 tbsp freshly grated or desiccated coconut. Place flat-bottomed pan on medium heat and […]
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